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Weight-control Information Network

The Weight-control Information Network (WIN) provides the general public and health professionals with evidence-based information and resources on obesity, weight management, physical activity, and related topics. Learn more about WIN.

Photo of woman exercising with dumbbells in her hands.

Sisters Together

Move more, eat better to maintain a healthy weight.

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Mother and son walking together

Walking: A Step in the Right Direction

Walking is a great way to be more active and to gain health benefits. Learn how to start and stick with a safe walking program.

Teen in a wheelchair with a basketball

Take Charge of Your Health: A Guide for Teenagers

Small and doable steps to help teens make healthy food choices and increase physical activity.

Weight Management Health Topics

Find information about weight management and healthy living. The information provided is informed by NIDDK research and reviewed by health care professionals.

Programs & Outreach

Sisters Together logo

Sisters Together

A national program of the Weight-control Information Network (WIN) designed to encourage black women ages 18 and older to maintain a healthy weight.

Three women exercising

Be a Health Champion

Take charge of your health and inspire others to do the same with the Health Champion Outreach Packet.

Kids eating healthy breakfast

What's Your Next Move?

Share this infographic on Facebook and Twitter and help others understand how to reduce overweight and obesity among kids.