Even though a family history of type 2 diabetes is a strong risk factor for developing the disease, some of this risk is a result of lifestyle. Being overweight, making unhealthy food choices, and not getting enough exercise can increase your risk for type 2 diabetes
. If you are overweight, losing five to seven percent of your body weight (for example, 10 pounds if you weigh 200 pounds) by making healthy food choices and increasing physical activity to about 30 minutes a day, five days a week can help lower your risk for
type 2 diabetes. Adopting healthy habits as an individual or as a family is good for everyone.
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