|Physical activity may seem hard if you are overweight or obese. The good news is that you can be active at any size—and have fun and feel good at the same time. Am I at Risk for Type 2 Diabetes? Taking Steps to Lower Your Risk of Getting Diabetes
, Body Weight Planner
Describes types of bariatric surgery, best youth and adult candidates for surgery and side effects of these surgeries. Offers individuals and groups resources and strategies to help their audiences improve health.
Provides parents, caregivers, and youth healthy eating and physical activity tips.
The tool helps adults set their personal physical activity and calorie goals Provides young black women tips about how to stay active and eat healthy. Provides tips on how to identify a weight-loss program that helps with losing weight safely, keeping the weight off over time and discussing weight with health care providers. Provides adults tips to change behaviors to improve their eating and physical activity habits. Describes gallstones, the effect of overweight and dieting on risk and safe ways to lose weight to reduce risk.
Offers men doable tips to eat more whole grains, sit less, and more to improve health
Discusses reasons to be active and provides examples of indoor and outdoor activities that can be fun.
Get on track to a healthier you with these health and
fitness tips for men.
The glossary defines words that are often used when people talk or write about healthy eating, obesity, physical activity, and weight control. Discusses the links between excess weight and many health conditions and explains how reaching and maintaining a normal weight may help with staying healthy later in life. Provides information on how to make better food and beverage choices and how to add physical activity to daily life. Offers tips and tools to help people ages 65 and over eat healthy foods and be physically active. Contains tips on how to eat better and be more active while you are pregnant and after your baby is born. Provides tips for staying healthy during the Summer. Discusses strategies for teenagers to select and plan healthy meals and snacks. Provides parents with tips to help youth improve eating and physical activity habits. Provides information to help children reach and maintain a healthy weight. Offers tips on how to control portions at home and when eating out. Provides men tips on how to create healthy habits by discussing weight, health and lifestyle choices. Provides information to help black women and their families eat healthier and move more. LABS is a six clinical centers and a data coordinating center working in cooperation with NIH scientific staff to plan, develop, and conduct coordinated clinical, epidemiological, and behavioral research in bariatric surgery. Describes the prevalence of overweight and obesity in the United States by providing statistics.
Offers parents and caregivers doable tips to help their families stay active and healthy during the summer.
Share this infographic on Facebook and Twitter and help others understand how to reduce overweight and obesity among kids. Sisters Together: Move More, Eat Better is a health awareness program that encourages black women 18 years and older to maintain a healthy weight by being more physically active and eating healthy. Contains information designed to encourage black women to move more and eat better. Provides small and doable steps to help teenagers get healthier by explaining how the body works, how to make healthy food choices, and how to increase physical activity. Discusses and offers tips and resources for primary care providers to address the sensitive topic of weight control with patients. Identifies and discusses roadblocks to being physically active and provides information on how to be active. Provides information for those who may be at risk of developing weight-related health problems, explains how overweight and obesity are treated, and provides ideas for improving health at any weight.
Provides adults and youth a few tips on how to use what they already have to stay healthy.
Provides information for how to maintain healthy habits, such as eating well and exercising regularly, by utilizing your surroundings and the world around. Describes very low-calorie diets (VLCDs), health benefits, and risks. Provides information about the health benefits of walking, how to start a walking program, and sample warm-up stretches. Provides older adults an easy to follow checklist to help them create new eating and physical activity habits to improve health and reduce disease risk.