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B

Be a Health Champion

Offers individuals and groups resources and strategies to help their audiences improve health.

Being Healthy Is a Big Deal! (PDF, 399KB)

Provides parents, caregivers, and youth healthy eating and physical activity tips.


C

Climb These Steps to a Healthier You! (PDF, 390 KB)

Provides adults tips to change behaviors to improve their eating and physical activity habits.

G

Get in the Game: Tips for Healthy Eating and Physical Activity Tip Sheet (PDF, 338 KB)

​Offers men doable tips to eat more whole grains, sit less, and more to improve health


Get on Track to a Healthier You (PDF, 463 KB)

​Get on track to a healthier you with these health and
fitness tips for men.


H

Health Tips for Older Adults

Offers tips and tools to help people ages 65 and over eat healthy foods and be physically active.

Healthy Habits for Summer

Provides tips for staying healthy during the Summer.

K

Keeping Active and Healthy Eating for Men

Provides men tips on how to create healthy habits by discussing weight, health and lifestyle choices.

P

Parents...Splash Into a Healthy Summer With These Ideas! Tip Sheet (PDF, 295 KB)

​Offers parents and caregivers doable tips to help their families stay active and healthy during the summer.


U

Using the World Around You to Stay Healthy and Fit

Provides information for how to maintain healthy habits, such as eating well and exercising regularly, by utilizing your surroundings and the world around.

Y

Young at Heart: Your Checklist for Better Health (PDF, 702 KB)

Provides older adults an easy to follow checklist to help them create new eating and physical activity habits to improve health and reduce disease risk.