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Healthy Moments Radio Broadcast

One-minute tips on living a healthy lifestyle featuring Dr. Griffin Rodgers, Director of NIDDK.


Each episode is 1 minute in length.

Dr. Rodgers tells people with diabetes how they can lower their risk for heart disease.

Dr. Rodgers and caregiver Peggy Lewis share suggestions for helping elderly parents and relatives with diabetes.

Losing a modest amount of weight can lower your risk for several diseases, including heart disease and type 2 diabetes. Dr. Rodgers explains.

Dr. Rodgers talks about how the Body Weight Planner lets you create a personal calorie and physical activity plan to reach your weight goal.

Dr. Rodgers introduces the Body Weight Planner, an online tool that can help you reach your weight goals.

How can you tell if your weight could increase your chances of developing health problems? Dr. Rodgers explains.

To overcome roadblocks to being physically active, Dr. Rodgers provides helpful tips.

Drs. Rodgers and Lynch explain the importance of nutrition and the role of the NIH Office of Nutrition Research.