NIDDK Healthy Moments Radio Broadcasthttps://www.niddk.nih.gov/health-information/healthy-momentsAn annual series of weekly radio episodes sponsored by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), of the National Institutes of Health (NIH). Healthy Moments features Dr. Griffin P. Rodgers, the Director of NIDDK, a renowned researcher on the area of sickle cell anemia.en{7A541FCF-8FCC-4900-BD55-ABF354908F5D}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/keeping-your-kidneys-healthyKeeping Your Kidneys Healthy<p> An estimated one in seven people will develop kidney disease in their lifetime. But it doesn’t have to be that way. There are steps you can take today to maintain your kidney health. </p>Mon, 18 Mar 2024 08:30:00 -0400{596649E0-8F6B-4AA8-86B9-C888F4317964}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/what-is-kidney-diseaseWhat is Kidney Disease?<p> Did you know that if your kidneys start to struggle, they will automatically work harder? Because of this increased effort, around 90% of people with kidney disease won’t know they have it until it’s advanced. </p>Mon, 11 Mar 2024 08:30:00 -0400{66498253-E134-406F-A9D0-CDD0AA418BCE}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/the-role-your-kidneysThe Role of Your Kidneys<p> Your kidneys may be small, but they play a big role in your overall health! Stay tuned to get to know these fist-sized organs and what they do to keep your body functioning smoothly. </p>Mon, 04 Mar 2024 08:30:00 -0500{B3FFF8F9-FCB2-45CF-A84D-E0E3A1D21E63}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/hiv-african-american-communityHIV in the African American Community<p>The rate of new HIV infections in African Americans is eight times higher than whites.</p>Mon, 26 Feb 2024 08:00:00 -0500{0D587AC3-A28D-47A1-8AFC-FA84007DEA61}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/hiv-aids-get-testedHIV/AIDS: Get Tested<p>Getting tested is the only way to know if you have HIV, an infection that can lead to AIDS.</p>Mon, 19 Feb 2024 08:00:00 -0500{331B3A34-5328-468D-9CEB-E873840DD302}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/why-we-need-more-african-american-donorsWhy We Need More African American Donors<p>Did you know that many African Americans are waiting for bone marrow transplants, and you can help them?</p>Mon, 12 Feb 2024 08:00:00 -0500{69BBA79A-9913-4DCF-9F63-6843961E615A}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/donate-bone-marrowDonate Bone Marrow<p>Each year, more than 30 thousand people are diagnosed with life-threatening blood diseases. A bone marrow transplant from a donor offers hope for a cure.</p>Mon, 05 Feb 2024 08:00:00 -0500{1F64D55F-4028-486E-AE7C-FEE0591A7DF9}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/keeping-your-eyes-healthy-can-improve-your-quality-lifeKeeping Your Eyes Healthy Can Improve Your Quality of Life<p>Losing sight through eye disease can be life-altering. </p>Mon, 29 Jan 2024 08:00:00 -0500{1B919157-C249-4792-B1FB-D8A54416A1DF}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/pregnancy-thyroid-diseasePregnancy and Thyroid Disease<p>Did you know your thyroid gland makes extra hormones during pregnancy for your baby’s developing brain and nervous system? </p>Mon, 22 Jan 2024 08:00:00 -0500{35661B5E-1BB6-4F6D-89C2-373F0DA88A5B}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/understanding-diabetic-eye-diseaseUnderstanding Diabetic Eye Disease<p>Managing your diabetes can help keep your eyes healthy!</p>Mon, 15 Jan 2024 08:00:00 -0500{4C58DCE0-F443-4781-8163-D4F7B05C11F6}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/saving-your-sight-eye-exams-early-detectionSaving Your Sight: Eye Exams and Early Detection<p>A simple eye exam can catch eye disease before it affects your sight.</p>Mon, 08 Jan 2024 08:00:00 -0500{DCEDBC44-E742-44A0-9362-6CB81009F48F}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/protecting-your-vision-through-healthy-habitsProtecting Your Vision Through Healthy Habits<p>Help protect your eyesight for life with healthy habits!</p>Mon, 01 Jan 2024 08:00:00 -0500{8362C340-18FB-4783-9AFB-F2DC71629E9D}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/dont-let-holiday-weigh-you-downDon't Let the Holiday Weigh You Down<p>Research suggests that many people never lose the extra weight they gain over the holidays.</p>Mon, 25 Dec 2023 08:00:00 -0500{6387F268-DC41-4CF7-9A99-7018F6E23D73}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/a-new-years-resolution-i-can-stick-toA New Year's Resolution I Can Stick To<p>Are you ready to make a New Year’s resolution about your health you can really stick to?</p>Mon, 18 Dec 2023 08:00:00 -0500{48E2538B-F0D5-468E-9BD1-83A95C54EA9B}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/know-signs-food-poisoningKnow the Signs of Food Poisoning<p>Can you spot the symptoms of food poisoning?</p>Mon, 11 Dec 2023 08:00:00 -0500{A670B10F-F0D9-4948-9611-FFD42EBF3A62}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/dont-let-food-poisoning-spoil-your-funDon’t Let Food Poisoning Spoil Your Fun<p>Foods and beverages contaminated with germs can make you very sick.</p>Mon, 04 Dec 2023 08:00:00 -0500{B570FB11-3248-42CF-A84B-7579F2C8EF33}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/lessen-your-stress-help-manage-diabetesLessen Your Stress to Help Manage Diabetes<p>It’s normal to feel stressed at times when living with diabetes.</p>Mon, 27 Nov 2023 08:00:00 -0500{B7A410DF-7547-4C2D-A416-6719A2743CA5}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/diabetes-importance-full-nights-sleepDiabetes and the Importance of a Full Night’s Sleep<p>Did you know that sleeping enough is also an important part of diabetes care?</p>Mon, 13 Nov 2023 08:00:00 -0500{DEAA41F8-74A3-4DCE-AB0D-CE05B12002CB}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/ace-your-a1c-tests-manage-diabetesAce Your A1C Tests to Manage Diabetes<p>Do you know the best way to test your blood glucose? It’s as easy as A1C!</p>Mon, 06 Nov 2023 08:00:00 -0500{3842A949-E529-40F2-9081-4C89FB626066}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/manage-your-diabetes-abcs-prevent-health-problemsManage Your Diabetes ABCs to Prevent Health Problems<p>Managing your diabetes ABCs is a key part of your diabetes care plan.</p>Mon, 30 Oct 2023 08:00:00 -0400{9C588717-8B8F-47FA-9053-07CA32111A59}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/oral-health-across-your-lifespanOral Health Across Your Lifespan<p> Whether you’re 5 or 50, caring for your teeth is an important part of overall health. </p>Mon, 23 Oct 2023 08:30:00 -0400{6DD4CD24-DC3C-4340-8903-D05137399215}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/diabetes-oral-healthDiabetes and Oral Health<p> You may know that diabetes can damage organs like the eyes, heart, and kidneys. But did you know it can also impact your oral health?</p>Mon, 16 Oct 2023 08:30:00 -0400{E44F2079-A3DD-43BA-839F-B953E31FF088}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/guts-role-oral-bone-healthThe Gut’s Role in Oral Bone Health<p> When our oral microbiome is disturbed, we become vulnerable to infections and bone loss around the teeth. </p>Mon, 09 Oct 2023 08:30:00 -0400{EE55387E-90F6-44C8-8C1F-597D960705EA}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/oral-health-kidney-diseaseOral Health and Kidney Disease<p> Did you know that your oral health has a direct impact on your overall wellbeing, including the health of your kidneys? </p>Mon, 02 Oct 2023 08:30:00 -0400{11DB2171-6AE5-497D-92AC-AD03DF6BA7C7}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/eating-nutrition-tips-k-12-studentsEating and Nutrition: Tips for K-12 Students<p>Take action now to help your kids stay healthy.</p>Mon, 25 Sep 2023 08:30:00 -0400{80B4EEBD-852F-44B7-AA27-F04E8C874FC6}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/how-do-we-get-kids-movingHow Do We Get Kids Moving?<p>Kids going back to school may have busy schedules, but it’s important to keep physical activity in their daily routine.</p>Mon, 18 Sep 2023 08:30:00 -0400{07059939-5C94-4324-8CB2-960AC1B14970}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/break-through-your-physical-activity-roadblock-startingBreak Through Your Physical Activity Roadblock: Starting<p>Are you ready to take small but steady steps to improve your health?</p>Mon, 11 Sep 2023 08:30:00 -0400{FF965571-5C67-4FF9-8DE0-2548C0E626CD}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/break-through-your-physical-activity-roadblock-motivationBreak Through Your Physical Activity Roadblock: Motivation<p>You may be surprised by the kinds of activity that motivate you to reach your health goals. </p>Mon, 04 Sep 2023 08:30:00 -0400{213BE88D-412C-4E92-85F4-388076E5506B}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/ulcers-can-be-real-painUlcers Can Be a Real Pain<p> Is your stomach grumbling with more than just hunger? It could be trying to tell you that you have an ulcer. </p>Mon, 28 Aug 2023 08:30:00 -0400{F7CAEF5C-47C2-4CAD-9294-1C96C1C470A2}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/ignoring-heartburn-wont-make-it-go-awayIgnoring Heartburn Won’t Make It Go Away<p> If heartburn strikes more than twice a week, don’t ignore it. You may need treatment. </p>Mon, 21 Aug 2023 08:30:00 -0400{E3C86AE7-0E92-435D-A625-FAA0C24F10E2}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/discovering-that-your-child-has-diabetesDiscovering That Your Child Has Diabetes<p> With the support of a health care team, you can help your child learn to live a long, happy, and healthy life. </p>Mon, 14 Aug 2023 08:30:00 -0400{FA602B59-6C41-4EFF-9E55-BFE20856E8DD}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/back-school-healthy-habitsBack to School with Healthy Habits<p> As your kids head back to school, add healthy snacks to your list of school supplies. </p>Mon, 07 Aug 2023 08:30:00 -0400{2BA352BD-6D3D-4CDD-93FF-51BC71DEF668}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/improving-prevention-treatment-chronic-diseases-communities-colorImproving Prevention and Treatment of Chronic Diseases for Communities of Color<p>Health disparity studies may help prevent and treat chronic diseases in communities of color.</p>Mon, 31 Jul 2023 08:30:00 -0400{5F51274E-0A49-414D-AD60-204E87405AA7}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/brother-youre-my-mind-dealing-depression-stressBrother, You’re on My Mind: Dealing with Depression and Stress<p>Feeling down is normal occasionally, but if it starts to affect your daily life, you may have depression. </p>Mon, 24 Jul 2023 08:30:00 -0400{B7B26D33-A82C-4900-9036-4DA3EF101E6B}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/covid-19-community-health-resourcesCOVID-19 and Community Health Resources<p>By researching the connection between wellness and access to resources, NIH aims to improve health outcomes for communities of color.</p>Mon, 17 Jul 2023 08:30:00 -0400{3E87C014-59D3-4A47-85B5-9472DA534D53}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/supporting-minority-health-the-healthy-mind-initiativeSupporting Minority Health: The Healthy Mind Initiative<p>NIMHD’s “Healthy Mind Initiative” collaborates with the U.S. Public Health Service and other federal agencies to promote the importance of mental health among youth and young adults of color. </p>Mon, 10 Jul 2023 08:30:00 -0400{F31944AB-092F-4DD1-8E7B-5D83716CA4F4}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/dont-let-your-bladder-control-youDon’t Let Your Bladder Control You<p> Are you a woman who fears losing control of your bladder and find yourself unable to enjoy day-to-day activities? If so, you’re not alone.</p>Mon, 26 Jun 2023 08:30:00 -0400{14DAEFBF-6C74-4C6E-AF56-FF83AF41BDC2}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/what-is-urinary-incontinenceWhat Is Urinary Incontinence?<p> Do you sometimes leak urine before you get to the bathroom, or when you cough or sneeze? If so, you may have urinary incontinence and should see a doctor. </p>Mon, 19 Jun 2023 08:30:00 -0400{492EB166-8A9A-4C01-96AA-713BAE5B6658}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/preventing-urinary-tract-infections-childrenPreventing Urinary Tract Infections in Children<p> If your child is not feeling well and you don’t know why, they may have a urinary tract infection, or UTI. </p>Mon, 12 Jun 2023 08:30:00 -0400{974943D7-FDFE-41BC-B5EB-59E1D9CE4742}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/how-adults-can-prevent-urinary-tract-infectionsHow Adults Can Prevent Urinary Tract Infections<p>Taking steps to avoid urinary tract infections, or UTIs, can save you a lot of discomfort and also prevent serious problems. </p>Mon, 05 Jun 2023 08:30:00 -0400{7F18EB93-72CF-4F03-8B2B-F2F071FA8921}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/alzheimers-disease-make-difference-participating-researchAlzheimer’s Disease: Make a Difference by Participating in Research<p>Now is an exciting time for Alzheimer’s Disease research, and you can play a role.</p>Mon, 29 May 2023 08:00:00 -0400{37DD0234-CFFE-447A-9CCA-590463D35177}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/caregiving-alzheimers-diseaseCaregiving and Alzheimer’s Disease<p>It can be overwhelming to take care of a loved one with Alzheimer’s Disease.</p>Mon, 22 May 2023 08:00:00 -0400{1FAF2A22-E06A-46CE-A100-967C627EB3C4}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/healthy-remakes-your-favorite-foodsHealthy Remakes of Your Favorite Foods<p>How can people keep kitchen confident without getting discouraged by the false idea that favorite dishes are off the menu?</p>Mon, 15 May 2023 08:00:00 -0400{3732D185-656D-42E4-91F8-77DC942C0186}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/helping-kids-make-healthier-food-choicesHelping Kids Make Healthier Food Choices<p>What can concerned parents do to help their kids manage their weight and build healthier habits? </p>Mon, 08 May 2023 08:00:00 -0400{1DF9F6C9-12E4-4A11-B156-2BA2FB6E517E}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/food-as-medicineFood as Medicine<p>We want to explore what is a good food prescription for people who have chronic illnesses like arthritis and diabetes.</p>Mon, 01 May 2023 08:00:00 -0400{6CDF6235-1D81-426B-A5DC-15680BB20F46}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/donate-bloodDonate Blood<p>Besides kidneys, you can donate blood or bone marrow.</p>Mon, 24 Apr 2023 08:00:00 -0400{E8818FAE-C896-4A57-9359-91A3590FAD18}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/become-organ-donorBecome an Organ Donor<p>Why should you consider being an organ donor?</p>Mon, 17 Apr 2023 08:00:00 -0400{CF0DB223-104B-477B-8D77-12FCB4D415B8}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/irritable-bowel-syndrome-your-dietIrritable Bowel Syndrome & Your Diet<p>If you have irritable bowel syndrome, also known as IBS, you can do a number of things to get relief.</p>Mon, 10 Apr 2023 08:00:00 -0400{01879EDF-0093-4BB4-A240-91BB9A45FCB9}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/what-irritable-bowel-syndromeWhat is Irritable Bowel Syndrome?<p>Many people suffer from IBS but don’t know that they have it.</p>Mon, 03 Apr 2023 08:00:00 -0400{AD9C89B7-5C7F-4A72-85F3-05378F5DCC21}https://www.niddk.nih.gov/health-information/healthy-moments/episodes/kidney-transplants-african-american-communityKidney Transplants in the African American Community<p>A kidney transplant is one treatment for kidney failure, and for many, the best chance for a healthy life.</p>Mon, 27 Mar 2023 08:00:00 -0400