Eating, Diet, & Nutrition for Barrett's Esophagus

How can your diet help prevent Barrett’s esophagus?

Researchers have not found that diet and nutrition play an important role in causing or preventing Barrett’s esophagus.​

If you have gastroesophageal reflux (GER) or gastroesophageal reflux disease (GERD), you can prevent or relieve your symptoms by changing your diet. Dietary changes that can help reduce your symptoms include

  • decreasing fatty foods
  • eating small, frequent meals instead of three large meals

Avoid eating or drinking the fol​lowing items that may make GER or GERD worse:

  • ​chocolate
  • coffee
  • peppermint
  • greasy or spicy foods​
  • tomatoes and tomato products
  • alcoholic drinks
November 2014
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This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health. The NIDDK translates and disseminates research findings through its clearinghouses and education programs to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Content produced by the NIDDK is carefully reviewed by NIDDK scientists and other experts.

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