Weight Management
Obesity is a chronic condition that affects more than one in three adults and about 17 percent of children and adolescents in the United States. More than one in three adults is overweight. Being overweight or obese increases your risk of type 2 diabetes, heart disease, stroke, fatty liver disease, kidney disease, and other health issues.
If you are struggling with your weight, you may find that a healthy eating plan and regular physical activity help you lose weight and keep it off over the long term.
Featured Topics
Healthy Living Tools
Weight-related Problems
Being overweight puts you at risk for several serious health problems. These include:
Weight Management Topics
- About Food Portions
- Bariatric Surgery for Severe Obesity
- Binge Eating Disorder
- Celebrate the Beauty of Youth
- Changing Your Habits for Better Health
- Choosing a Safe and Successful Weight-loss Program
- Dieting and Gallstones
- Health Risks of Being Overweight
- Health Tips for Adults
- Health Tips for African-Americans
- Health Tips for Older Adults
- Health Tips for Pregnant Women
- Helping Your Child: Tips for Parents
Community Health & Outreach
Weight Management for Health Professionals
Healthy Moments Radio
Listen to health tips from Dr. Rodgers in his weekly 1-minute episodes.
- New Year’s Resolutions to Get Active
- Don’t Let the Holiday Weigh You Down
- Two Keys to Losing Weight and Keeping it Off
Clinical Trials
Watch a video of NIDDK Director Dr. Griffin P. Rodgers explaining the importance of participating in clinical trialsResearch Discoveries & News
- Drug increases brown fat activity in healthy women
- New evidence-based recommendations for calorie intake in pregnant women with obesity
- Moderate calorie restriction in young and middle-aged adults significantly reduces heart and metabolic risk factors independent of weight loss
- Being teased about weight may lead to more weight gain among children, NIH study suggests