Dictionary Definition: solid fats

solid fats

Solid fats are found in most foods from animals but also can come from vegetable oils through hydrogenation. Some common solid fats include beef fat, butter, chicken fat, coconut oil, palm oil, pork fat (lard), shortening, and stick margarine. They are usually not liquid at room temperature. Foods high in solid fats include full-fat (regular) cheese, cream, ice cream, and whole milk; bacon, poultry skin, regular ground beef, sausages, and well-marbled cuts of meats; and many baked goods (such as cookies, crackers, croissants, donuts, and pastries).