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Steps to Take Action

View full-sized image Step 4 Add variety and stay motivated. Don't be discouraged if you slip up once in a while. Keep going! Think of ways to add other healthy habits to your life.
Download Media Please credit each image as: National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health.

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Steps to create an action plan for healthy living.

Alternate Text

Step 4 Add variety and stay motivated. Don't be discouraged if you slip up once in a while. Keep going! Think of ways to add other healthy habits to your life.

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