Eating, Diet, and Nutrition for Indigestion

How can my diet help prevent indigestion?

You can help prevent indigestion by changing what you eat and drink. You may need to avoid foods and drinks that cause indigestion.

What foods and drinks should I avoid if I have indigestion?

If you have indigestion, avoid foods and drinks that may make your symptoms worse, such as

  • alcoholic beverages
  • carbonated, or fizzy, drinks
  • foods and drinks that contain caffeine
  • foods that contain a lot of acid, such as tomatoes, tomato products, and oranges
  • spicy, fatty, or greasy foods

What can I eat if I have indigestion?

You should eat a healthy, well-balanced diet. A healthy diet can improve your overall health, help manage certain diseases and conditions, and reduce the chance of disease.

November 2016
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This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health. The NIDDK translates and disseminates research findings through its clearinghouses and education programs to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Content produced by the NIDDK is carefully reviewed by NIDDK scientists and other experts.

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