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Healthy Moments Radio Broadcast

One-minute tips on living a healthy lifestyle featuring Dr. Griffin Rodgers, Director of NIDDK.

Episodes

Each episode is 1 minute in length.

Sleeping Your Way to a Healthy Weight


Did you know getting enough sleep may help you reach or stay at a healthy weight?

For Better Work-Life Balance, Include Physical Activity


Finding time for physical activity while juggling work, family, and personal needs can be tough—but there are ways to strike a healthy balance.

Getting Active To Boost Your Energy


Did you know that physical activity can actually give you more energy?

Take Charge of Your Kidney Health: Exploring New Technologies


Living with chronic kidney disease can be challenging, but new technologies and telehealth options can make it easier for you to manage.

Take Charge of Your Kidney Health: Making Healthy Lifestyle Choices


Building healthier lifestyle habits can help you take charge of chronic kidney disease, or CKD.

Take Charge of Your Kidney Health: Getting Involved in Your Care


Work with your health care team to manage chronic kidney disease—the more involved you are, the more empowered you’ll feel.

Take Charge of Your Kidney Health: Managing CKD


Making changes to manage chronic kidney disease, especially if you don’t have symptoms, can take some planning, but it’s worth it!

Take Charge of Your Kidney Health: Getting Tested


Chronic kidney disease, or CKD, is a serious condition—so take charge of your health and talk to your doctor about getting tested for CKD.

What Can We Do About It?


Women with diabetes can lower their chances of heart attack or stroke by managing their blood glucose, blood pressure, and cholesterol, and not smoking.

View all Healthy Moments episodes

Featured Video

Each video is 1 minute in length. The full playlist of Healthy Moments videos is also available on NIDDK's YouTube channel.

Find out how you can help find a vaccine for coronavirus. Drs. Rodgers and Fauci discuss volunteering for the COVE study through the COVID-19 Prevention Network.

Information for Broadcast Partners

Healthy Moments content and audio files are free and open to the public. Learn more about becoming a broadcast partner 

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Find links to resources, tips, and more on living a healthy lifestyle from NIDDK.

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