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Healthy Moments Logo and Dr. Griffin Rodgers
The Healthy Moments logo and Dr. Griffin Rodgers

Healthy Moments Radio Broadcast

One-minute tips on living a healthy lifestyle featuring Dr. Griffin Rodgers, Director of NIDDK.

Episodes

Each episode is 1 minute in length.


Taking care of yourself, both body and mind, is an important part of managing any chronic condition or injury.


Resilience is the ability to adapt to life-changing situations while finding balance with your emotions.


Having a positive outlook can help you overcome adversity and support your physical health.


If you are dealing with a chronic condition, remember you are not alone—find people and groups to help you with your mental, emotional, and physical health.


Is someone you know using drugs or alcohol more often, in larger amounts, or for longer than intended? They may have a substance use disorder and need help finding treatment.


If stress has increased your drinking, drug use, or use of medicines other than as prescribed, take steps to get the help you need!


Having a substance use disorder can make you more likely to get COVID-19 and to become severely ill from the disease—so plan to get vaccinated as soon as you can.


If you can't stop taking drugs, medicines, or alcohol, even if you want to, you may have a substance use disorder. Seek the advice of your doctor or an addiction specialist.


The best way to prevent the flu is by getting vaccinated every year.

Featured Video

Each video is 1 minute in length. The full playlist of Healthy Moments videos is also available on NIDDK's YouTube channel.

Find out how you can help find a vaccine for coronavirus. Drs. Rodgers and Fauci discuss volunteering for the COVE study through the COVID-19 Prevention Network.

Social Media

Find links to resources, tips, and more on living a healthy lifestyle from NIDDK.