Healthy Moments Episodes
One-minute audio tips on living a healthy lifestyle featuring Dr. Griffin Rodgers, Director of NIDDK.
Episodes
All episodes are 1 minute in length. Where indicated, video is available.
-
We Can! Work Together To Keep Families Healthy
Concerned about the nation’s obesity epidemic? Check out the NIH We Can! Program.
Listen Now -
Break Through Your Physical Activity Roadblock: Setbacks
Setbacks don’t equal starting over—aim for moderation and focus on the overall journey.
Listen Now -
Break Through Your Physical Activity Roadblock: Starting
If you’re thinking about becoming active, try one new activity each day and work your way up.
Listen Now -
Break Through Your Physical Activity Roadblock: Motivation
Give different physical activities a try—you may find new ways to love and care for yourself.
Listen Now -
Break Through Your Physical Activity Roadblock: Stress
It’s Men’s Health Month—a good time to think about how stress can affect your physical and emotional health.
Listen Now -
Streisand: Women Getting Involved in Clinical Trials
It’s crucial that women participate in clinical trials—and a small time commitment can make a big difference.
Listen Now -
Why Does Sex Matter in Research?
Do you ever wonder if being a male or female affects your health? The answer is yes.
Listen Now -
Eager To Help Find Tomorrow’s Cure Today
Participating in clinical trials may help researchers find better treatments for you, your family, and your community.
Listen Now -
You, Too, Can Play a Role in Clinical Trials
Did you know that participating in clinical trials lets you play an active role in your own healthcare?
Listen Now -
Overcoming Barriers to Healthy Eating
You may hear a lot about the role of physical activity in weight control, but healthy eating habits are just as important.
Listen Now -
Eat Healthy to Prevent Kidney Disease and Diabetes
One of the main causes of kidney disease is diabetes. You can reduce your risk by losing a small amount of weight and eating healthy.
Listen Now -
Spring Into Fitness
There are many different weight loss plans, so make sure the one you choose is right for you and suits your individual needs.
Listen Now -
Off the Couch and Into Action
With spring in the air, it’s the perfect time to get your kids off the couch and into action.
Listen Now -
Kidney Transplants in the African American Community
Kidney transplants work best when donors and recipients are the same race—so we need more African American donors.
Listen Now -
Dialysis for Kidney Patients
Life-saving dialysis is helping people with kidney failure stay active and healthy.
Listen Now -
Changing Your Habits Can Protect Your Kidneys
Did you know that eating healthy can help prevent type 2 diabetes and kidney disease?
Listen Now -
Spreading the Word About Kidney Disease
Talk with family and friends about learning the risk factors for kidney disease and getting tested.
Listen Now -
Know the Risks and Get Tested for Kidney Disease
African Americans are at greater risk for kidney failure, so learn the risks and talk to your doctor about getting tested.
Listen Now -
The Importance of Organ Donation in the African American Community
African Americans are at high risk of kidney failure, and kidney transplants work best between donors and recipients of the same race—so consider donating.
Listen Now -
Take Control of Your Blood Pressure
Having a treatment plan for high blood pressure can help prevent or delay related health issues.
Listen Now -
Overweight & Heart Disease: Show Your Heart Some Love
For Valentine’s, show your heart some love by getting physically active and going easy on sweets.
Listen Now -
HIV in the African American Community
Getting tested for HIV is simple, fast, and confidential—and helps stop the infection from spreading.
Listen Now -
Using Research to Improve Testing for Thyroid Cancer
Research is identifying ways to improve testing for thyroid cancer and make surgery less likely.
Listen Now -
Pregnancy and Thyroid Disease
Pregnancy causes normal changes in your thyroid gland, but it can also lead to thyroid disease.
Listen Now -
Understanding Hyperthyroidism
Hyperthyroidism can cause muscle weakness, sleep problems, goiters, and other symptoms—but your doctor can recommend treatment options.
Listen Now -
What Is Hypothyroidism?
Hypothyroidism can cause fatigue, weight gain, depression, and other symptoms—but once diagnosed, it is easily treated.
Listen Now -
What Is the Thyroid Gland?
If your thyroid gland produces too much or too little hormone, it can cause health problems.
Listen Now -
New Year’s Resolutions to Get Active
You don’t need special skills or equipment to get physically active and improve your health.
Listen Now -
Don’t Let the Holiday Weigh You Down
To avoid holiday weight gain and associated health risks, get more active and eat healthy.
Listen Now -
Two Keys to Losing Weight and Keeping it Off
The two keys to unwanted weight gain are physical activity AND healthy eating habits.
Listen Now -
A New Year’s Resolution I Can Stick To
Forming healthy habits can help you stick with New Year’s resolutions to get fit and eat healthy.
Listen Now -
What Can We Do About It?
Legend Barbra Streisand shares tips on taking care of your diabetes and heart.
Listen Now -
Family History and Heart Disease
If you have a family history of heart disease, that may put you at a greater risk.
Listen Now -
Heart Disease and Diabetes
Did you know that having Type 2 diabetes can increase your chances for developing heart disease?
Listen Now -
Wearable Biosensors: Can what you are wearing tell you when to see the doctor?
Did you know that your watch might soon be able to tell if you're coming down with a cold and it's time to call in sick?
Listen Now -
How do sensors play a role in health?
Find out how sensor devices in your own home can help you manage your health.
Listen Now -
Diabetic Retinopathy
If you have diabetes, you're at risk for eye problems that can lead to vision loss. Find out how the risk for developing diabetic retinopathy can be cut in half!
Listen Now -
Take Action to Protect Yourself from Glaucoma
Glaucoma is an eye disease that comes with no early warning. Find out if you’re at risk.
Listen Now -
Preparing for Your Health Care Visit
How can you plan ahead before your first visit with a health care provider?
Listen Now -
From Coverage to Care: A Roadmap to Better Care and a Healthier You
Having health care coverage is not just important when you’re sick, but also when you’re healthy!
Listen Now -
Avoiding the “Freshman 15”
With new sleep schedules and all-you-can-eat meal plans, college students may fall victim to the so-called “Freshmen 15.”
Listen Now -
Back to School with Healthy Habits
Back to school time is a great chance to encourage healthy eating and physical activity.
Listen Now -
When it Comes to Medicine, is “Natural” Safer?
When it comes to medicine, is natural a better and safer option for your health?
Listen Now -
Medications and Supplements: Avoiding Harmful Interactions
Taking dietary supplements with prescriptions or over-the-counter drugs can change the way a drug acts in the body.
Listen Now -
What is Complementary Health?
Millions of Americans use complementary health approaches, but what does that mean?
Listen Now -
Symptoms and Diagnosis of NAFLD
NAFLD, a condition in which excess fat is stored in your liver, has few or no symptoms. Are you at risk?
Listen Now -
What is NAFLD?
Did you know one of the most common causes of liver disease in the United States is not heavy alcohol use?
Listen Now